Finding a meditation practice that you want to do every day can be challenging…I know firsthand as it took me a long time to find something that worked for me. 

This is a chance to try to learn some of the basics of Freedom Meditation, explore what senses are activated for you when you meditate...guess what...it doesn't have to be just visual!  Learn about how to make your space what you need to feel comfortable (what room works, what time of day works, crystals or music or not?).  This will be a safe, comfortable, and fun session to find out how to personalize your own meditation experience and maybe discover the secret sauce you need to have a daily practice you look forward to!  

I hope you will join me on Zoom for this free workshop by signing up here.